1 How are you training right now?
Hard, 4+ times a weekConsistent, putting the work in
2 to 3 structured sessionsRegular but not extreme
Mostly cardio or classesRuns, spin, HIIT, bootcamp
Barely training right nowLife got in the way
2 How much do you move outside the gym?
Desk job, under 5k stepsSitting most of the day
On my feet a fair bitWalking, errands, kids
Active, 8k+ steps most daysGenuinely moving daily
No idea, never countedSteps untracked
3 What does your eating look like?
I don't really track itGoing on feel, eyeballing
I eat clean but don't countHealthy-ish, no numbers
Honestly, I eat pretty littleSkipping meals, low appetite
Good weekdays, big weekendsMon to Fri solid, then it slips
4 Who set up your nutrition?
Nobody, I figured it outSelf-directed
A PT, but only the workoutsNo real food plan
An app or a generic planMyFitnessPal, ChatGPT, a PDF
A past coach, didn't stickTried it, fell off
5 What's your body actually doing?
Working hard, no changeEffort in, nothing out
Lost it, then regainedThe weight came back
Smaller but softLighter, not leaner or stronger
Same as a year agoNo real progress in months
Find my gap
Pick one from each of the five questions.
What's actually happening
Next step: